TRAINING

From fitness to sports performance we are offer a number of different sessions and program options. One on One Training Small Group Training Corporate Boot Camps to Sports Performance Team Training NFL Combine / Pro-Day Training and more all with great results male and female no matter what fitness or athletic level.

 

FITNESS TRAINING

With the mindset of everyone is a athlete and life is our playing field. 6 days a week of Small Group Sessions to One on One Sessions with early AM and PM availability to keep you consistent with your fitness goals and getting them results we all want fast and long term. With workouts that constantly challenge the body and the mind to reach new levels.

 

SPORTS PERFORMANCE

Every athlete can benefit from sports performance training   regardless of sport or level at which an athlete is competing. They have the opportunity to becoming faster, stronger and more explosive and over all injury prevention. With training programs from Professional, Collegiate, High School to youth level athletes to achieve their maximum potential in their respective sport our results speak them self over the years.

 

 

PRICING

Fitness Training & sports performance

Boot Camps $20

 Weekday Small Group $20 Per Session

Unlimited 4 Weeks $200

S.A.Q. Speed Agility Quickness $20 Per Session 

Sports Performance Youth/ College $20 Per Session $150 Unlimited 4 Weeks

One on One Training Contact  iamfitness510@gmail.com 510.296.8996

NFL Combine Pro-Day Training Contact  iamfitness510@gmail.com 510.296.8996

Team Sports Performance Training Contact iamfitness510@gmail.com 510.296.8996

 


IAM FIT Monday-Friday 5:30am-7:30am $20 PER SESSION $200 UNLIMITED 4 WEEKS

Start the day off right 45 minutes to an hour an a half of Strength Training Abdominal Sculpting Plyometrics Total Body Men and Women of all fitness levels bring the athlete out in everyone.

Limited Spots for location RSVP and more information iamfitness510@gmail.com 510.296.8996

IAM FIT Monday-Thursday 5:30PM-7:30PM $20 per session $200 Unlimited 4 Weeks

45 minutes to an hour an a half of Strength Training Boxing Abdominal Sculpting Plyometrics Total Body Men and Women of all fitness levels bring the athlete out in everyone.  

Limited Spots for location RSVP and more information iamfitness510@gmail.com 510.296.8996

CORE AND CARDIO CAMP Saturday/Sunday mornings $20

This session is all about CORE burning Belly Fat and Abdominal Sculpting really burning some serious calories Abdominal Sculpting and Athletic Cardio Men Women All Fitness Levels  All you need is a mat or big towel water and a great attitude

Limited Spots for locations RSVP and more information iamfitness510@gmail.com 510.296.8996

IAM FIT BOOT CAMP Saturday/Sunday mornings $20

Its Total Body Circuit Training Session for Males and Females All fitness levels All you need is your mat / big towel water yourself and a great attitude

Limited Spots for locations RSVP and more information iamfitness510@gmail.com 510.296.8996

S.A.Q. Speed Agility Quickness group Saturday/Sunday mornings Youth/High School/College Athletes/Professional Athletes

Quickness Agility Explosion Reaction Acceleration Deceleration Techniques and Speed Development Speed & Quickness is the name of the game in sports and to improve both you must focus on technique and muscle memory for lightening-fast Speed and Quickness on the playing Field or Court Football Basketball Baseball Softball Soccer Track Volleyball Ruby Tennis

Saturday/Sundays with Speed Agility & Hydro training specialist Ed Davis For more information EDavisTraining@gmail.com 510.710.5785 or iamfitness510@gmail.com 510.296.8996

ITS MORE THAN WORKING OUT ITS A LIFESTYLE FROM EVERYDAY PEOPLE TO ATHLETES WHAT EVER YOU FITNESS GOAL IS YOUR NEXT STEP IS DEFINING IT..... DEFINE YOUR IAM