From fitness to sports performance we are offer a number of different sessions and program options. One on One Training Small Group Training Corporate Boot Camps to Sports Performance Team Training NFL Combine / Pro-Day Training and more all with great results male and female no matter what fitness or athletic level.
With the mindset of everyone is a athlete and life is our playing field. 6 days a week of Small Group Sessions to One on One Sessions with early AM and PM availability to keep you consistent with your fitness goals and getting them results we all want fast and long term. With workouts that constantly challenge the body and the mind to reach new levels.
Every athlete can benefit from sports performance training regardless of sport or level at which an athlete is competing. They have the opportunity to becoming faster, stronger and more explosive and over all injury prevention. With training programs from Professional, Collegiate, High School to youth level athletes to achieve their maximum potential in their respective sport our results speak them self over the years.
Fitness Training & sports performance
Boot Camps $20
Weekday Small Group $20 Per Session
Unlimited 4 Weeks $200
S.A.Q. Speed Agility Quickness $20 Per Session
Sports Performance Youth/ College $20 Per Session $150 Unlimited 4 Weeks
IAM FIT Monday-Friday 5:30am-7am $20 PER SESSION $200 UNLIMITED 4 WEEKS
Start the day off right 45 minutes to an hour an a half of Strength Training Abdominal Sculpting Plyometrics Total Body Men and Women of all fitness levels bring the athlete out in everyone.
IAM FIT Monday-Thursday 5:30PM-7PM $20 per session $200 Unlimited 4 Weeks
45 minutes to an hour an a half of Strength Training Boxing Abdominal Sculpting Plyometrics Total Body Men and Women of all fitness levels bring the athlete out in everyone.
CORE AND CARDIO CAMP Saturday/Sunday mornings $20
This session is all about CORE burning Belly Fat and Abdominal Sculpting really burning some serious calories Abdominal Sculpting and Athletic Cardio Men Women All Fitness Levels All you need is a mat or big towel water and a great attitude
IAM FIT BOOT CAMP Saturday/Sunday mornings $20
Its Total Body Circuit Training Session for Males and Females All fitness levels All you need is your mat / big towel water yourself and a great attitude
S.A.Q. Speed Agility Quickness group Saturday/Sunday mornings Youth/High School/College Athletes/Professional Athletes
Quickness Agility Explosion Reaction Acceleration Deceleration Techniques and Speed Development Speed & Quickness is the name of the game in sports and to improve both you must focus on technique and muscle memory for lightening-fast Speed and Quickness on the playing Field or Court Football Basketball Baseball Softball Soccer Track Volleyball Ruby Tennis